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Body fat at 20%. I am going to up the cardio this week. My hip and waist measurement are the same. My bicep and thigh measurement each went up by an inch. This is definitely the result of all my weight training.
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104.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1543 kcal
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Fat: 51.92g | Prot: 98.19g | Carb: 174.50g.
Breakfast: butter, protein bar , sara lee bun, shredded cheddar, egg white. Lunch: raw sugar, strawberries, greek yogurt, quinoa, avacado. Dinner: spinach enchilada, almond milk, whey hemp. Snacks/Other: four cheese crackers, Vanilla Almondilla Shake & Go Smoothie. more...
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2015 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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