Weigh In record (no journal entry) for 11 August 2014
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302.5 lb
Lost so far: 40.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1634 kcal
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Fat: 34.81g | Prot: 86.84g | Carb: 282.58g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Baked! Barbecue Potato Crisps, Aunt Millie's 35 Calorie Whole Grain Bread, Morningstar Farms Veggie Grillers Original. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Jell-O Fat Free Sugar Free Chocolate Pudding, Dannon Greek Yogurt - Strawberry, Lay's Original Baked Potato Chips, Del Monte Diced Peaches in Cups, Pineapple, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Orville Redenbacher's Gourmet Popping Corn Hot Air. more...
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losing 11.9 lb a week
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