Weigh In record (no journal entry) for 11 August 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1273 kcal
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Fat: 33.70g | Prot: 63.34g | Carb: 187.73g.
Breakfast: Yoplait Light Fat Free Yogurt - Blackberry, Hazelnut Mocha Lite. Lunch: Quaker Popped Chips - White Cheddar & Herb, Polly-O Part Skim Mozzarella String Cheese Sticks, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Applebee's Napa Chicken & Portobellos, Sensible Portions Garden Veggie Chips - Sea Salt, Snickers Mini Ice Cream Bars, Ming Tsai Chicken Pad Thai Noodle Bowl. more...
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2008 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 6 hours and 36 minutes. more...
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gaining 0.8 lb a week
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