Weigh In record (no journal entry) for 09 June 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1306 kcal
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Fat: 49.86g | Prot: 101.15g | Carb: 128.14g.
Breakfast: 1% Fat Milk, Atkins Birthday Cake Bar. Lunch: From The Ground Up Cauliflower Stalks Cheddar , Simply Protein Lemon Crispy Bars, Apples . Dinner: Great Value Broccoli & Cauliflower, Wish-Bone Italian Salad Dressing, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Quest Protein Chips Cheddar & Sour Cream, Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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