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21.2%
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160.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1679 kcal
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Fat: 76.15g | Prot: 125.01g | Carb: 141.07g.
Breakfast: Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast, egg. Dinner: Roasted Light and Dark Turkey Meat. Snacks/Other: Clover Honey, Macadamia Nuts, Low Fat Ice Cream Cones - Vanilla with Caramel, Good Friends: Flakes, Twigs, Granola, Milk (1% Lowfat with Added Vitamin A), ostrim. more...
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gaining 3.1 lb a week
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