Weigh In record (no journal entry) for 09 June 2022
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199.3 lb
Lost so far: 69.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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2799 kcal
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Fat: 133.84g | Prot: 130.56g | Carb: 269.44g.
Breakfast: Serrano Jamón Serrano, Serrano Jamón Serrano, Esgir Corn Flakes Classic sin Azúcares Añadidos, Leche (Leche Entera), Café, Plátano, Huevo Cocido. Lunch: Pascual Nata Montada Azucarada, Hacendado Fresa o Freson, Schar Pan sin Gluten Classico, Pollo con Almendras Thermomix, Ajoarriero, Repollo Cocido. Dinner: Schar Pan sin Gluten Classico, Knorr Crema de Calabacin con Quesito, Pollo con Almendras Thermomix. Snacks/Other: El Cantero de Letur Yogur de Oveja Natural, Café, Manzana Golden, Entrepinares Queso Semicurado, Pepino. more...
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losing 0.9 lb a week
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