cscherry's Journal, 11 August 2014

Weigh In record (no journal entry) for 11 August 2014
204.0 lb Lost so far: 11.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2014:
2039 kcal Fat: 86.48g | Prot: 102.10g | Carb: 225.14g.   Breakfast: Bunny Bread Honey Wheat Bread, Dunkin' Donuts Coffee with Cream, Jif Creamy Peanut Butter. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping. Dinner: Milk (1% Lowfat with Added Vitamin A), Fajita with Chicken and Vegetables. Snacks/Other: Chocolate Chip Cookie, Green Mountain Coffee Hot Chocolate K-Cup. more...
2767 kcal Activities & Exercise: Desk Work - 9 hours and 14 minutes, Driving - 1 hour and 6 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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