Weigh In record (no journal entry) for 11 August 2014
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159.6 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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354 kcal
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Fat: 4.70g | Prot: 4.13g | Carb: 78.62g.
Breakfast: Bananas. Lunch: Apple, Jungle Oats Bar. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk, Bananas. more...
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gaining 0.5 lb a week
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ilzebotha's weight history
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