Makokin's Journal, 17 February 2016

176.4 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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649 kcal

Fat: 9.10g | Prot: 34.60g | Carb: 107.30g.   Breakfast: ローソン ゆでたまご, 東洋水産 玄米ごはん. Lunch: 東洋水産 玄米ごはん. Snacks/Other: 丸善 PROFIT. more...

2053 kcal

Activities & Exercise: ポスティング - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...