Weigh In record (no journal entry) for 11 August 2014
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193.0 lb
Lost so far: 109.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1651 kcal
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Fat: 51.26g | Prot: 52.73g | Carb: 251.29g.
Breakfast: Fiber One Strawberry Streusel Bar, Dole Organic Bananas, Coffee-Mate Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli, Activia Greek Yogurt Tropical Fruit. Dinner: Fried Egg, Pasta with Carbonara Sauce. Snacks/Other: Fiber One Oatmeal Raisin Cookie, Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack. more...
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losing 0.5 lb a week
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