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Halten läuft ganz gut.
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209.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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2351 kcal
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Fat: 95.88g | Prot: 85.55g | Carb: 274.22g.
Breakfast: Lieken Urkorn Vitaminbrot, Lidl Balance Brot, Aldi Looping, Dulano Geflügel-Mortadella (10g), Güldenhof Hähnchenbrust-Filetroulade. Lunch: Lieken Urkorn Vitaminbrot, Aldi Looping, Hofburger Butterkäse. Dinner: Pizza mit Fleisch. Snacks/Other: DM Sportness Energie Kokos-Mandel, Haribo Colorado, Nippon Nippon, Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2318 kcal
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Activities & Exercise:
Sleeping - 7 hours and 9 minutes, Resting - 16 hours and 51 minutes. more...
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losing 0.9 lb a week
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