Weigh In record (no journal entry) for 13 May 2011
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146.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1362 kcal
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Fat: 24.08g | Prot: 67.80g | Carb: 239.75g.
Breakfast: Light Nonfat Yogurt, Milk (Nonfat), Sweet and Salty Nut Granola Bars - Almond. Lunch: Navels Oranges , Sweet and Salty Nut Granola Bars - Almond. Dinner: Fat Free Cheddar, White Turkey (Deli Cut Rotisserie) , Light Wheat Bread, Milk (Nonfat) . Snacks/Other: Special K Cinnamon Pecan Cereal, Banana, Milk (Nonfat) , Light Wheat Bread. more...
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1643 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 0.2 lb a week
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