Weigh In record (no journal entry) for 08 June 2022
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196.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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2218 kcal
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Fat: 58.93g | Prot: 183.02g | Carb: 293.84g.
Breakfast: Quest Hero Chocolate Peanut Butter, Syrup, Rice Krispies, Fairlife Nutrition Plan Vanilla. Lunch: Blackberries, America's Choice California Navel Oranges, Strawberries, Dannon Light & Fit Greek - Strawberry, Fairlife Nutrition Plan Vanilla, Quest Snickerdoodle Protein Cookie. Dinner: Quest White Chocolate Raspberry Protein Bar, Kiwi Fruit, Mighties Kiwi, Cousin Willie's 94% fat free butter popcorn, Sunkist Navel Orange, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky, 365 Multi-Vitamin Gummies, Walgreens Multivitamin Gummies, Cosmic Crisp Apple. more...
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losing 8.4 lb a week
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-Diablo's weight history
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