Weigh In record (no journal entry) for 11 August 2014
|
176.2 lb
Lost so far: 43.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2014:
|
852 kcal
|
Fat: 28.95g | Prot: 55.76g | Carb: 93.97g.
Breakfast: Special K, Blueberries, 1% Fat Milk, Raspberries, Strawberries. Lunch: Watermelon, Blueberries, Raspberries, Strawberries, Macaroni or Noodles with Cheese, Chicken Breast. Dinner: Cheddar Cheese, White Rice, Dinner Rolls, Chicken Breast. more...
|
|
2702 kcal
|
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kokum's weight history
|