Weigh In record (no journal entry) for 08 June 2022
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175.9 lb
Lost so far: 26.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1023 kcal
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Fat: 51.04g | Prot: 43.11g | Carb: 98.29g.
Breakfast: Coffee with Milk, Lancewood Low Fat Smooth Cottage Cheese Plain, Soft Boiled Egg, Bakers Provita Crackerbread Rye Toast. Lunch: Cheese Sauce , Cooked Cauliflower (from Fresh). Dinner: Flax Seeds, President Feta with Black Pepper, Knorr Creamy Greek Salad Dressing, Avocados , Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Lettuce, Roasted Sweet Potatoes, Eskort Bacon Grillers. Snacks/Other: Woolworths Naartjies, Dried Prune. more...
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losing 1.3 lb a week
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cecile van aswegen's weight history
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