denkim42's Journal, 11 August 2014

190.9 lb Lost so far: 15.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 85.03g | Prot: 158.74g | Carb: 200.27g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Lettuce, korea mul naeng myun, Beef Shortribs (Lean Only, Choice Grade). Dinner: Smucker's Red Plum Jam, Skippy Creamy Peanut Butter, White Bread, Ken's Steak House Ranch Dressing, Albertsons Hard Boiled Egg Whites, Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Snacks/Other: Nabisco Nutter Butter, Gardetto's Original Recipe Snack Mix (49g), M&M's Milk Chocolate (Fun Size), Bananas. more...

2582 kcal

Activities & Exercise: Running - 7/mph - 2 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...