|
"+; -" f. 25.2; w. 48.6; m. 37.0; b. 5.8
|
132.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
1076 kcal
|
Fat: 42.38g | Prot: 45.53g | Carb: 86.48g.
Breakfast: Jef Whipped Peanut Butter, St. Dalfour St. Dalfour oranges & gingembre, Боско sprouted Bread пророщенное зерно с подсолнечником. Lunch: Yellow Sweet Peppers, Лента Мортадель Из Куриных Грудок. Dinner: Muller Thurgau Wine, Cashew Nuts, Haldiram's Nut Cracker Spicy Peanuts, Каждый день Almonds, Kroger Microwave Kettle Corn Popcorn. Snacks/Other: Auchan Yogurt vanille 0% sucre et graisse, Blueberries. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|