Weigh In record (no journal entry) for 07 June 2022
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165.1 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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846 kcal
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Fat: 41.46g | Prot: 60.51g | Carb: 59.58g.
Breakfast: uFit. Lunch: 卵焼き, 玉ねぎ, 牛肩ロース, カゴメ トマトジュース (200ml), 調理したブロッコリ（生の状態から調理、調理油なし）, しめじ. Dinner: 豚しゃぶ, ゆで卵. more...
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gaining 3.9 lb a week
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Makokin's weight history
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