Weigh In record (no journal entry) for 10 August 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1786 kcal
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Fat: 87.85g | Prot: 84.52g | Carb: 172.30g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Clover Honey, Original Buttery Spread, Fit Popcorn, Oikos Traditional Greek Yogurt - Orange Cream, Multigrain Tortilla Chips, Avocado. Dinner: Sweet Onions, Sliced Ham (Extra Lean), Sun-Dried Tomato Sausage, Sugar Snap Peas. Snacks/Other: Premium Fudge Bars, Strawberry Frozen Yogurt Bar, Extra Fancy Mixed Nuts. more...
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3249 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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