Weigh In record (no journal entry) for 10 August 2014
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193.8 lb
Lost so far: 27.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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3951 kcal
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Fat: 86.97g | Prot: 93.60g | Carb: 568.08g.
Breakfast: 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, PowerBar Gel Refuel Step 2 - Vanilla. Lunch: Bonefish Grill White Sangria, Papa John's 16" Original Crust Pizza - Cheese, Strongbow Gold Apple Hard Cider, Walmart Bakery banana nut bread. Dinner: Post Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Sam's Choice 100% Black Angus Beef Burger, Yellow Sweet Corn, Butter, Arnold Wheat Sandwich Buns, TGI Friday's Queso Dip, Angry Orchard Crisp Apple Hard Cider. more...
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3918 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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