johnww's Journal, 10 August 2014

179.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 38.85g | Prot: 41.06g | Carb: 100.97g.   Breakfast: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Dean's Fat Free Milk, Hard-Boiled Egg. Snacks/Other: Weight Watchers Carrot Cake with Cream Cheese Icing, Activia Light Fat Free Peach Yogurt, Peanuts in Shell (Shell Not Eaten). more...

2361 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...