Weigh In record (no journal entry) for 12 May 2011
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206.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1584 kcal
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Fat: 26.46g | Prot: 108.88g | Carb: 238.40g.
Breakfast: Special K Red Berries Cereal, Pure Unsweetened Almond Milk. Lunch: Roasted Garlic Chicken, Tortilla soup, organic free range chicken broth low sodium, Salsa (Ready to Serve). Dinner: Turkey Breast Meat, Roasted Garlic Chicken. Snacks/Other: Singles Fat Free American Cheese Slices, Light Honey Wheat Bread, Mangos, Mangos. more...
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losing 2.8 lb a week
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