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Lowest weight in years.
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179.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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2107 kcal
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Fat: 100.42g | Prot: 222.83g | Carb: 67.04g.
Breakfast: Cheese Wedges - Herb & Garlic Light. Lunch: Olive Oil, Okra, Mixed Salad Greens, Newman's Own Greek Vinaigrette Dressing, Chicken Breast. Dinner: Honey, HEB Ricotta - Fat Free, Beef Stew Meat, Classic Hummus, Wasa Whole Grain Crispbread. Snacks/Other: Almond Breeze Almondmilk Unsweetened Original, Whey Protein Isolate - Dutch Chocolate, CoCo Libre Pure Organic Coconut Water, Cucumber (with Peel), Celery, Pineapple, Lime. more...
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losing 2.8 lb a week
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 Comments
10 Aug 14 by member: newkim
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That's a wonderful accomplishment, congrats!
10 Aug 14 by member: ChicaLean
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