Weigh In record (no journal entry) for 07 June 2022
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183.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1305 kcal
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Fat: 63.16g | Prot: 46.19g | Carb: 137.37g.
Breakfast: McDonald's Hash Brown, Coffee-Mate Chocolate Toffee Truffle Coffee Creamer, Coffee (Brewed From Grounds) , McDonald's Sausage McMuffin with Egg. Dinner: Baby Carrots , Chicken Thigh (Skin Eaten), Wal-Mart Thick & Chunky Salsa - Mild, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Chocolate Milk (Whole) , Jell-O Strawberry Gelatin Snack. more...
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2597 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 12.6 lb a week
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