Weigh In record (no journal entry) for 07 June 2022
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217.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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2264 kcal
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Fat: 73.65g | Prot: 190.71g | Carb: 204.95g.
Breakfast: Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese, Хохланд Творожный Сыр с Зеленью. Lunch: Пицца с Мясом и Овощами, Макфа Макароны Отварные, Turkey Meat (Cooked, Roasted). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Белый Город Молоко 2,5%, Go On Protein Cranberry, Apple, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2407 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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