Makokin's Journal, 05 June 2022

Weigh In record (no journal entry) for 05 June 2022

164.0 lb Lost so far: 12.3 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2022:

198 kcal

Fat: 5.60g | Prot: 12.70g | Carb: 26.00g. Breakfast: uFit. more...

174 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 2.7 lb a week

Makokin's weight history