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I am very blessed to maintain my weigh and eating healthy. Upon doing this while doing online classes and having doctor's appointments. I am very happy and blessed. Thank you lord!!!
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130.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2014:
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476 kcal
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Fat: 6.70g | Prot: 12.78g | Carb: 99.06g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Bananas, Sam's Choice Purified Drinking Water. Lunch: Oscar Mayer Lean White Honey Smoked Turkey, Whole Wheat Bread. Snacks/Other: Publix Red Seedless Grapes, Watermelon. more...
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steady weight
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