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Sunday: quesadia burger, salad, a few nuts, yogurt, keto granola, for snacks.
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181.8 lb
Lost so far: 75.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1893 kcal
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Fat: 121.76g | Prot: 120.25g | Carb: 91.20g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread, IHOP Chicken Fajita Omelette. Lunch: NuTrail Keto Nut Granola Blueberry Cinnamon, Zoi Greek Yogurt Traditional Style Plain Yogurt, Sea Tangle Kelp Noodles, Kevin's Natural Foods Paleo Lemongrass Chicken. Dinner: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Kirkland Signature Trail Mix. more...
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losing 1.4 lb a week
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