KatiKau's Journal, 09 August 2014

Great way to start the weekend :)

138.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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587 kcal

Fat: 12.10g | Prot: 18.81g | Carb: 104.70g.   Breakfast: Milk (Nonfat), Quaker Corn Bran Squares. Lunch: Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. more...

2223 kcal

Activities & Exercise: Skiing (water) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...