Allsmiles427's Journal, 09 August 2014

191.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 113.55g | Prot: 147.57g | Carb: 192.19g.   Breakfast: Tropical Smoothie Cafe Island Green with Splenda, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Dairy Queen Hot Fudge Sundae (Large), Boar's Head Feta Cheese, Skinless Chicken Breast. Dinner: Chef Bruce Aidells Cajun Style Andouille Smoked Pork Sausage, Joe's Crab Shack Fried Calamari, Joe's Crab Shack Joe's Classic Steampot. Snacks/Other: GNC Total Lean Shake - Strawberries & Cream. more...

2148 kcal

Activities & Exercise: Resting - 20 hours and 5 minutes, Sleeping - 3 hours and 55 minutes. more...