Weigh In record (no journal entry) for 06 June 2022
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141.1 lb
Lost so far: 23.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1620 kcal
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Fat: 49.23g | Prot: 63.14g | Carb: 229.03g.
Lunch: Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Tea (Brewed) , White Rice (Long-Grain, Cooked) , Wegmans Steamed Fish with Ginger Scallion. Dinner: Dim Sum Sticky Rice in Lotus Leaf, Cooked Lettuce (Fat Not Added in Cooking). Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, America's Choice Natural Walnuts, Multigrain Bagel, Multigrain Bagel, Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, M&M's Peanut Chocolate. more...
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1882 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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