Weigh In record (no journal entry) for 22 July 2009
|
280.0 lb
Lost so far: 2.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2009:
|
527 kcal
|
Fat: 16.25g | Prot: 71.00g | Carb: 16.71g.
Breakfast: cotija, Organic Cream of Mushroom Soup, Super-Green Pro-96 Soy Protein. Lunch: Fage total 2%, Jell-O sugar free raspberry/orange. Dinner: cotija, Creamy Portobello Mushroom Soup, Jello sugar free. Snacks/Other: peet's tea, crystal light lemonade. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|