Weigh In record (no journal entry) for 08 August 2014
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2400 kcal
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Fat: 70.36g | Prot: 176.96g | Carb: 264.74g.
Breakfast: Cantaloupe Melons, On The Border Tortilla Chips, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Wendy's Pretzel Bacon Cheeseburger, Milk (Nonfat), Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Bananas. more...
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3286 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 2 hours, Sitting - 11 hours and 30 minutes. more...
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losing 7.0 lb a week
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Other Related Links
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-Diablo's weight history
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