Weigh In record (no journal entry) for 08 August 2014
|
211.6 lb
Lost so far: 59.5 lb.
Still to go: 13.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 August 2014:
|
1720 kcal
|
Fat: 64.47g | Prot: 82.20g | Carb: 224.47g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Iogo Yogourt. Lunch: Fuji Apples, Bananas, Presidents Choice Extra Dark. Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Presidents Choice Extra Dark, Fuji Apples, Bananas, Presidents Choice Extra Dark, Presidents Choice 0% Greek Yogurt Vanila, Herbal Tea (Other Than Chamomile, Brewed), Peaches, Dells Chocolate Chip Cookies, Peaches. more...
|
|
4976 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Driving - 1 hour and 56 minutes, Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Sleeping - 8 hours, Resting - 3 hours and 58 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|