Weigh In record (no journal entry) for 05 June 2022
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1732 kcal
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Fat: 49.19g | Prot: 86.58g | Carb: 252.49g.
Breakfast: Coffee, Nutella Hazelnut Spread, Trader Joe's Whole Wheat English Muffins, Trader Joe's Organic Crunchy Peanut Butter, 2% Fat Milk. Lunch: Del Monte Avocado, Hansung Food Cabbage Kimchi, Whole Foods Market Nutritional Yeast , Trader Joe's Organic Red Lentil Sedanini. Dinner: Hansung Food Cabbage Kimchi, Whole Foods Market Nutritional Yeast , White Rice, Kroger Fancy Shredded Mozzarella Cheese, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Arugula Lettuce, Trader Joe's Masala Simmer Sauce. Snacks/Other: Peeps Marshmallow Chicks, Wonka Everlasting Gobstoppers Jawbreakers, La Croix Lemon Flavored Sparkling Water, Lemon Juice , General Mills Cheerios. more...
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1971 kcal
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Activities & Exercise:
Yoga - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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