Weigh In record (no journal entry) for 12 May 2011
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253.0 lb
Lost so far: 24.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2011:
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1159 kcal
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Fat: 31.66g | Prot: 97.31g | Carb: 119.42g.
Breakfast: Simply Smart Fat Free Half & Half, 1/3 Less Fat Cream Cheese (1 tsp), Morning Vitamins & Meds, water (32 oz), sodium free whole wheat bread, vanilla soy slender, Coffee, Protein Shake-100% EAS Whey Protein Powder. Lunch: parmesan cheese, baby spinach, turkey sausage, baby shrimp, mushrooms, whole wheat penne. Dinner: No Sodium Turkey Breast, cholesterol free canola mayonnaise, baby salad greens, Oat Nut Bread, Evening Vitamins & Meds, water (32 oz). more...
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2370 kcal
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Activities & Exercise:
BMF - 16 min activity, 2671 steps - 24 hours. more...
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losing 7.0 lb a week
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