Weigh In record (no journal entry) for 08 August 2014
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171.5 lb
Lost so far: 13.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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597 kcal
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Fat: 22.21g | Prot: 36.23g | Carb: 36.35g.
Lunch: Black Diamond Cheddar Slices (Fat Free), Becel Olive Oil Margarine, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Oven Joy Wheat Bread. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Red Table Wine. more...
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losing 0.1 lb a week
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ummor242's weight history
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