Weigh In record (no journal entry) for 05 June 2022
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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2100 kcal
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Fat: 70.28g | Prot: 107.31g | Carb: 248.39g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Nature's Way Alive! Multi-Vitamin Adult Gummies, Nature Made Vitamin D3 Adult Gummies, America's Choice California Navel Oranges, Chocolate Cake (with Chocolate Frosting) , Yellow Cake (with Vanilla Frosting) . Lunch: Screamin' Sicilian Mambo Italiano Stromboli, Cosmic Crisp Apple, Top Crop Blueberries, Essential Everyday nonfat greek yogurt vanilla. more...
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losing 2.8 lb a week
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Other Related Links
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-Diablo's weight history
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