WhoIsJohnGalt502's Journal, 12 May 2011

184.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 36.01g | Prot: 76.39g | Carb: 144.47g.   Breakfast: Nonfat Latte Coffee. Lunch: 6" Turkey Breast. Dinner: Cucumber Salad with Oil and Vinegar, Sushi with Vegetables, Salmon Sashimi, Miso Soup. Snacks/Other: Rice Krispies Treats Bars. more...

2552 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...