Weigh In record (no journal entry) for 08 August 2014
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120.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1112 kcal
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Fat: 44.57g | Prot: 59.41g | Carb: 103.57g.
Breakfast: Cooked Dried Prune, General Mills Cheerios, Trader Joe's Low Fat Vanilla Soy Milk. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Blue Cheese, Hanover Chick Peas, Cooked Cauliflower (from Fresh), Mahi Mahi, Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2602 kcal
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Activities & Exercise:
Standing - 20 minutes, Yard Work (gardening) - 30 minutes, Housework - 2 hours and 20 minutes, Swimming (slow) - 1 hour and 20 minutes, Sitting - 10 hours, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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