Weigh In record (no journal entry) for 12 May 2011
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221.4 lb
Lost so far: 14.3 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2546 kcal
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Fat: 112.24g | Prot: 83.04g | Carb: 320.81g.
Breakfast: Coffee, Cream (Half & Half), waiora superior fiber blend, KLG GRANOLA W/RAISINS, V8 Diet Splash Tropical Blend, Milk (Nonfat). Lunch: Crunchy Granola Bars - Oats 'n Honey, Sprite Zero (Can), Balsamic Country Salad Splash, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Light Lemonade, Eggplant Parmesan Casserole, Yellow Sweet Corn, Butter, Low Sodium Muenster Cheese, Light Sugar Free Orangeade. Snacks/Other: Banana Nut Bread. more...
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2692 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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