Weigh In record (no journal entry) for 05 June 2022
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218.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1993 kcal
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Fat: 62.78g | Prot: 176.06g | Carb: 183.35g.
Breakfast: Russian Maasdam Cheese, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано. Lunch: Turkey Meat (Cooked, Roasted), Red Tomatoes, Russian Buckwheat Porridge. Snacks/Other: Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Apple, Optimum Nutrition Gold Standard 100% Whey, Go On Protein Cranberry. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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