Weigh In record (no journal entry) for 08 August 2014
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244.6 lb
Lost so far: 10.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2205 kcal
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Fat: 90.50g | Prot: 111.93g | Carb: 248.48g.
Breakfast: Body Fortress Whey Isolate Protein Powder (Chocolate), President's Choice Frozen Strawberries, Arctic Gardens Select Cut Leaf Spinach, Spectrum Chia Seeds, Flaxseed Seeds, Ginger. Lunch: ShopRite Boneless Pork Loin Center Cut Chops Thin, Chili's Corn on the Cob with Butter. Dinner: Extra Virgin Olive Oil, Gold Seal Flaked Light Tuna in Water, Great Value Bowtie Noodles Pasta, Zucchini, Green Peas (Frozen), Young Green Onions (Tops Only), Kraft 100% Grated Parmesan Cheese. Snacks/Other: President Choice Blue Menu Margarine with Olive Oil, Homemade Morning Glory Muffin, Sugar, Cream (Half & Half), Tim Hortons Iced Cappuccino (Small), No Name Croutons. more...
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3285 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Great job, keep it up :-)
08 Aug 14 by member: snezica
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08 Aug 14 by member: ChrisSpark
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thanks so much for your support Im greatful <3 sweet dreams <3
08 Aug 14 by member: dreamcatcher10
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Nice job!!! Keep up the good work!!!!
10 Aug 14 by member: pwrestlephoto
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Great weight loss! I hope your next weigh in is good for you!
13 Aug 14 by member: Deb_N
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