Weigh In record (no journal entry) for 08 August 2014
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186.2 lb
Lost so far: 89.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2014:
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2795 kcal
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Fat: 64.51g | Prot: 252.04g | Carb: 262.52g.
Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Pure Protein Shake 35 - Vanilla Cream, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Portabella Mushrooms, Healthy Choice Portabella Marsala Pasta. Dinner: Hershey's Milk Chocolate Bar, Sharwood's Makhani Butter Chicken, Taj Mahal Taj Mahal Beer, The Silver Palate Mango Chutney, Fabulous Flats Garlic Tandoori Naan, RiceSelect Kasmati Indian-Style Basmati Rice, Lamb Curry. Snacks/Other: DeLand Bakery Millet Zucchini Bread. more...
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3388 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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losing 3.5 lb a week
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