Weigh In record (no journal entry) for 04 June 2022
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131.0 lb
Lost so far: 41.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1505 kcal
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Fat: 51.62g | Prot: 134.85g | Carb: 72.24g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Profile Fresh Chicken Breakfast Scramble. Lunch: Swiig Shamrock Protein Shake. Dinner: Golden Corral Hash Brown Casserole, Prosecco, Hometown Buffet Scotcheroo, Johnsonville Andouille Smoked Sausage, Boiled or Steamed Crayfish. more...
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losing 3.3 lb a week
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