Weigh In record (no journal entry) for 04 June 2022
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1688 kcal
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Fat: 80.31g | Prot: 89.12g | Carb: 171.42g.
Breakfast: Coffee, Cooked Artichoke (from Fresh), Duke's Mayonnaise, 2% Fat Milk, Pumpkin Pudding. Lunch: Trader Joe's Organic Red Lentil Sedanini, Mixed Salad Greens, Follow Your Heart Vegan Creamy Garlic Salad Dressing, Huel Black. Dinner: Trader Joe's Organic Red Lentil Sedanini, Whole Foods Market Nutritional Yeast , Famous Dave's Corn on The Cob, Butter , Broccoli , Great Value Garbanzo Beans. Snacks/Other: Trader Joe's Sipping Chocolate, 2% Fat Milk, Pumpkin Pudding. more...
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1989 kcal
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Activities & Exercise:
Yoga - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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