Weigh In record (no journal entry) for 08 August 2014
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2437 kcal
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Fat: 153.59g | Prot: 208.37g | Carb: 41.24g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Egg, Egg White. Lunch: Chicken Breast, Emerald Glazed Pecans - Pecan Pie, Blue Cheese, Granny Smith Apples, Newman's Own Greek Vinaigrette Dressing, Mixed Salad Greens. Dinner: Cooked Green String Beans (from Fresh), Ribeye (12 oz), Caesar Side Salad. Snacks/Other: Duke's Original "Shorty" Smoked Sausages, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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losing 4.2 lb a week
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