Weigh In record (no journal entry) for 08 August 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1555 kcal
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Fat: 23.74g | Prot: 149.63g | Carb: 223.14g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Chiquita Banana. Lunch: Chocolate Deluxe High Protein Bar, Nature's Promise Boneless Skinless Chicken Breast, Kashi Chewy Granola Cherry Chocolate. Dinner: Clif Bar Clif Bar - Chocolate Chip, C4 extrdme C4 extreme, BSN True Mass, Milk (Fat Free or Skim, Calcium Fortified). more...
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steady weight
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tudela's weight history
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