Weigh In record (no journal entry) for 04 June 2022
|
195.6 lb
Lost so far: 14.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2022:
|
494 kcal
|
Fat: 12.24g | Prot: 19.55g | Carb: 69.63g.
Breakfast: Aldi Bio Schoko-Amaranth Knusper-Müsli, Zespri Kiwi Gold , Aldi Milch 1,5%, Mitakos Joghurt nach Griechischer Art 2% Fett. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franzi 55's weight history
|