Weigh In record (no journal entry) for 04 June 2022
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209.7 lb
Lost so far: 16.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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3277 kcal
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Fat: 138.78g | Prot: 143.87g | Carb: 362.99g.
Breakfast: Hofburger Edamer, Hofmaier Truthahn Salami, Aldi Looping, Lidl Balance Brot. Lunch: Leichter Genuss Joghurtdrink - Erdbeere, Banane, Vegetarische Lasagne. Dinner: Oettinger Radler Alkoholfrei , Wilhelm Brandenburg Schweine Nackensteak, Bratwurst. Snacks/Other: DM Sportness Energie Kokos-Mandel, Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2318 kcal
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Activities & Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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gaining 0.5 lb a week
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